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Eating a brain-healthy diet can play a powerful role in reducing the risk of Alzheimer’s disease and supporting cognitive function as we age #alzheimers #healthtips #guthealth

Don’t forget to add your Youth Collagen to your Elphaba smoothie! 💚✨ #collagendrink #collagensupplement #wickedmovie

Managing your blood pressure starts with what’s on your plate! ✨ Eating these foods supports blood pressure: – Red Beets Beets are rich in nitrates, which the body converts into nitric oxide to relax blood vessels and lower blood pressure, promoting heart health. – Garlic Garlic extract can lower blood pressure by boosting nitric oxide, which relaxes muscles and dilates blood vessels. – Berries Blueberries and strawberries contain anthocyanins, flavonoids that support healthy blood flow with antioxidant and anti-inflammatory effects. – Wild Caught Fish Wild-caught fish like salmon and mackerel are rich in omega-3s, which lower blood pressure and reduce inflammation. – Fermented Foods Fermented foods, rich in probiotics, support gut health and may help modestly reduce high blood pressure. – Dark Chocolate A Harvard study found that dark chocolate (50-70% cocoa) lowered blood pressure, particularly in individuals with hypertension. #guthealth #guthealing #guthealthiseverything